Block 2 Block - VISUAL discusses Logan Square

[soundcloud url="http://api.soundcloud.com/tracks/83865038" params="" width=" 100%" height="166" iframe="true" /]

FOOD FIGHT - Earth Amplified feat. Stic.Man of Dead Prez

Wow. This is just plain and simple, GREAT !

[youtube=http://youtu.be/mu8QthlZ6hY]

Until the next thought I see ...

Peace,

Stay Blessed.

Public Enemy EVERYTHING [OFFICIAL VIDEO]

Wow. Simply wow

[youtube=http://youtu.be/Cok88P0AUlc]

Until the next thought I see ...

Peace,

Stay Blessed.

VISUAL - Karma [Free download]

[soundcloud url="http://api.soundcloud.com/tracks/59670962" iframe="true" /]

Until the next thought I see ...

Peace,

Stay Blessed.

Chicago Teachers Union strike

Education has always been a passion of mine.  I never had the patience to go through the system to become an educator in the CPS system. Instead, I have taken my time and passion to give back to the communities through charity, volunteer work, food drives, toy drives, clothing drives and mentoring .

My wife did go through the system and has been a CPS teacher for eight years now. I deal first hand with the frustration of not having the basic tools to do your job. I won't get into the issues my family deals with because I do not want to take away from the bigger picture. Please read on.

The Chicago teachers Union announced they will be going on strike tonight around 10pm. The discussions have been going on in my home for months.

When it finally happened I was upset,excited and ready to deal with the way it would affect my family and my city. I am a very vocal person when it come to issues that I am passionate about so  I went to Twitter & Facebook  knowing conversations would be going on about the strike.

I posted this on Facebook :

 "Wow. All this backlash against the teachers has me heated. My people, please educate yourselves and realize that CHICAGO TEACHERS UNION is NOT CPS. CPS is the government & CHICAGO TEACHERS UNION are the people who are fighting for the people.
This is about a lot more than money. Do the research. A lot of the issues were mentioned tonight in the live press conference . Don't let the media play their game. Support the union because the union is fighting for the children and the future of the entire system. 
Rham Emmanuel & CPS are liars, selfish and money hungry. They want to cut corners to keep money in their pockets. PERIOD.

I see a lot of miseducated opinions concerning this Chicago Teachers Union strike. Get informed. It's not all about money"

The union is trying to work things into the contract that will improve the entire education system in Chicago. Did you know teachers & students work in 100 degree classrooms? Did you know CPS expects the same test results from every child regardless if they are poor,homeless or require special education ? So many children deal with adult issues at home that are very difficult and the union wants more social workers in schools to help with these children. Trust me, I know it can be frustrating but the teachers are not the enemies.

If you want to do something contact the board and express your frustration.
Support the teachers. The union is for the kids and our cities future.
Yes money is involved , teachers need to be fairly compensated but this is bigger than money. It's about the future of the entire system and where the union will stand and the role they will play.

This is history people. Educate yourself and support those that represent YOU

Want more detailed reasons why the teachers are striking ?

Go here : http://boldprogressives.org/chicagos-teachers-just-went-on-strike-heres-everything-you-need-to-know-about-why/

Until the next thought I see ...

Peace,

Stay Blessed.

Brother Ali - Mourning in America

Brother Ali - Mourning in America

Greatness !

[youtube=http://youtu.be/dKHsGh-y8d8?hd=1]

Until the next thought I see ...

Peace,

Stay Blessed.

Instagram Socialmatic Camera

This looks interesting. It's set to drop before summer of 2013

Here is again the list of functions :

- 16 GB mass storage
- Wifi and Bluetooth
- 4:3 touchscreen
- 2 main lens, first for main capture, second for 3D filters, webcam applications and QR Code capturing
- Optical zoom
- Led Flash
- Internal printer to make your Instagram photos real
- Paper cartridge with Instagram Paper Sheets
- Dedicated 4 colors ink tanks
- InstaOs 1.0, which put together Facebook and Instagram App feature

Get more info & pics  from the creators here : ADR STUDIO

Until the next thought I see ...

Peace,

Stay Blessed.

Daycare staff charged with running toddler fight club

[caption id="attachment_2301" align="aligncenter" width="248"] Delaware daycare worker Estefania Myers, 21, is one of three daycare workers accused of watching and encouraging toddlers to fight. (Handout, Dover police)[/caption]

Things like this is why I stay home with my daughters and I cook for them , I get them ready for school & I take them to school.  I refuse to let ANYONE besides me take care of my daughters.

People are out of control. Take care of your kids.  Sacrifice what you have in order to do so

Read the article below :

Three daycare workers in Delaware are accused of ordering toddlers to fight each other at the centre so they could watch.

Dover police said a cellphone video showed the female employees encouraging the three-year-old children to punch each other.

In the video, police said a child is heard crying and yells, "He's pinching me," before a daycare worker says, "No pinching. Only punching."

"Clearly one of the children is crying and does not want to continue on and he is pushed back into the fray by one of the adults," Capt. Tim Stump told CBS Philly of the footage taken in March.

Police did not release the video.

The employees from the Hands of Our Future Daycare have been arrested and the business licence of the daycare has been suspended.

Tiana Harris, 19, Estefania Myers, 21, and Lisa Parker, 47, are charged with assault, reckless endangerment, conspiracy and endangering the welfare of a child.

Source : Ifpress.com 

Until the next thought I see ...

Peace,

Stay blessed

Pros Arts Studio's 7th Annual "We Are Hip Hop Festival"

I'm happy to announce that I will be performing at the 7th annual We Are Hip Hop festival on Chicago's south side

Hit the link for Facebook invite ----> We Are Hip Hop festival

Until the next thought I see ...

Peace,

Stay Blessed.

Nas - Daughters music video

Yes !

I don't have to say how great this is do I ?

[youtube=http://youtu.be/xP4_0z2M85Q?hd=1]

Until the next thought I see ...

Peace , 

Nas - Daughters mp3 download off "Life is Good" album

[soundcloudhttp://soundcloud.com/nasirjones/daughters]

This is why Nas stands out from the rest and is my all time favorite .

Breathe of fresh air !

KONY 2012

Powerful !

This is what what my movement is about. This is what I SEE IT ALL is about.

Please watch this film and learn what it is about.

This is is exactly what the world needs. This film is about more than bringing Kony to justice , it is about us all seeing each other as equals all over the world. Its a new idea that we need to embrace. I had no idea who Joesph Kony was until I watched this film. I am extremely glad I did watch it. Imagine being around when Hitler was destroying lives & culture BUT this time we are able to do something about. Don't take this lightly. I know we all have our own problems and life to deal with but this is bigger than our problems and our lives depend on making a change like this. If you watch this film you will see the power the people truly have. Stop thinking about doing something and do it !

Get more info on Kony & the movement against him here :  Kony2012

Until the next thought I see ...

Stay Blessed.

Peace,

List of GMO Foods [Monsanto]

I have been heavy on my health knowledge the last couple years and I'm looking for more ways to keep garbage out of my body & stay as healthy as possible on a daily basis.  Below is a list of GMO  (Genetically modified Organism) foods which just by reading what they are called should be enough to make you think twice about eating them. The list mostly junk foods that I hope you already know to keep out of your body as often as possible but it gives you an idea of what is being sold to the general public on how it is very important for us to be more aware of what we are digesting. For more info on what I'm referring to look up Monsanto and all the crazy things that have been brought to the light about this company

Baby food

GENETICALLY ENGINEERED INGREDIENTS
Nabisco
# (Phillip Morris) Arrowroot Teething Biscuits

Infant formula Carnation Infant Formulas
(Nestle)
# AlSoy
# Good Start
# Follow-Up
# Follow-Up Soy

Enfamil Infant Formulas
(Mead Johnson)
# Enfamil with Iron
# Enfamil Low Iron
# Enfamil A.R.
# Enfamil Nutramigen
# Enfamil Lacto Free
# Enfamil 22
# Enfamil Next step (soy and milk-based varieties)
# Enfamil Pro-Soybee

Isomil Infant Formulas
(Abbot Labs)
# Isomil Soy
# Isomil Soy for Diarrhea

Similac
(Abbot Labs)
# Similac Lactose Free
# Similac with Iron
# Similac Low Iron
# Similac Alimentum


baking

GENETICALLY ENGINEERED INGREDIENTS
baking mixes

Aunt Jemima
# (Quaker) Complete Pancake & Waffle Mix
# Buttermilk Pancake & Waffle Mix
# Cornbread Mix
# Easy Mix Coffee Cake

Betty Crocker
(General Mills)
# Pie Crust Mix
# Original Pancake Mix
# Complete Pancake Mix
# Buttermilk Complete Pancake Mix
# Muffin Mixes
# Banana Nut
# Lemon Poppy Seed
# Blueberry
# Wild Blueberry
# Chocolate Chip
# Apple Streusel
# Quick Bread Mixes

* Banana
* Cinnamon Streusel
* Lemon Poppy Seed
* Cranberry Orange
* Gingerbread

# Cookie Mixes

* Chocolate Chip
* Double Chocolate Chunk
* Sugar
* Peanut Butter



Bisquik
(Betty Crocker/General Mills)
# Original
# Reduced Fat
# Shake 'n Pour Pancake Mix
# Shake 'n Pour Buttermilk Pancake Mix
# Shake 'n Pour Blueberry Pancake Mix

Duncan Hines
(Aurora Foods)
# Muffin Mixes
# Kellogg's All-Bran Apple Cinnamon
# Kellogg's All-Bran Blueberry
# Blueberry
# Blueberry Crumb
# Chocolate Chip

Hungry Jack
(Pillsbury)
# Buttermilk Pancake Mix
# Extra Light & Fluffy Pancake Mix (all varieties)

Jiffy
# Corn Muffin Mix
# Blueberry Muffin Mix
# Raspberry Muffin Mix
# Pie Crust Mix

Mrs. Butterworths
(Aurora Foods)
# Complete Pancake Mix
# Buttermilk Pancake Mix

Pepperidge Farms
(Campbell's)
# Buttermilk Pancake Mix

Pillsbury
# Quick Bread & Muffin Mixes
# Blueberry
# Chocolate Chip
# Banana
# Cranberry
# Lemon Poppyseed
# Nut

# Hot Roll Mix
# Gingerbread

baking needs

Bakers
(Kraft/Phillip Morris)
# Unsweetened Chocolate
# Semi-Sweet Chocolate
# German Sweet Chocolate
# White Chocolate

Hershey's
# Semi-Sweet Baking Chips
# Milk Chocolate Chips
# Mini Kisses

Nestle
# Toll House Semi-Sweet Chocolate Chips
# Milk Chocolate Chips
# White Chocolate
# Butterscotch Chips
# Semi-Sweet Chocolate Baking Bars

bread
GENETICALLY ENGINEERED INGREDIENTS


Holsum
# (Interstate Bakeries) Holsum Thin Sliced
# Roman Meal
# 12 Grain
# Round Top
# Home Pride
# Buttertop White
# Buttertop Wheat

Pepperidge Farms
(Campbell's)
# Cinnamon Swirl
# Light Oatmeal
# Light Wheat
# 100% Whole Wheat
# Hearty Slices
# 7 Grain
# 9 Grain
# Crunchy Oat
# Whole Wheat
# Light Side
# Oatmeal
# Wheat
# 7 Grain
# Soft Dinner Rolls
# Club Rolls
# Sandwich Buns
# Hoagie Rolls

Thomas'
(Bestfoods)
# English Muffins

* Original
* Cinnamon Raisin
* Honey Wheat
* Oat Bran
* Blueberry
* Maple French Toast

# Toast-r-Cakes Blueberry
# Toast-r-Cakes Corn Muffins

Wonder
(Interstate Bakeries)
# White Sandwich Bread
# Country Grain
# Buttermilk
# Thin Sandwich
# Light Wheat
# 100% Stoneground Wheat
# Fat Free Multigrain
# Premium Potato
# Beefsteak Rye
# Wonder Hamburger Buns


breakfast
GENETICALLY ENGINEERED INGREDIENTS


breakfast bars

# Kellogg's Pop Tarts
(all varieties)
# Pop Tarts Snack Stix
(all)
# Nutri-Grain Bars
(all)
# Nutri-Grain Fruit Filled Squares
(all)
# Nutri-Grain Twists
(all)
# Fruit-Full Squares
(all)

Nabisco
(Nabisco/Phillip Morris)
# Fruit & Grain Bars
(all varieties)

Nature Valley
(General Mills)
# Oats & Honey Granola Bars
# Peanut Butter Granola Bars
# Cinnamon Granola Bars

Pillsbury
(General Mills)
# Toaster Scrambles & Strudels
(all varieties)

Quaker
# Chewy Granola Bars
(all varieties)
# Fruit & Oatmeal Bars
(all varieties)

waffles

Aunt Jemima Frozen Waffles
# Buttermilk
# Blueberry

Eggo Frozen Waffles
(Kellogg's)
# Homestyle
# Buttermilk
# Nutri-Grain Whole Wheat
# Nutri-Grain Multi Grain
# Cinnamon Toast
# Blueberry
# Strawberry
# Apple Cinnamon
# Banana Bread

Hungry Jack Frozen Waffles
(Pillsbury/General Mills)
# Homestyle
# Buttermilk

Cereal
GENETICALLY ENGINEERED INGREDIENTS


# General Mills Cheerios
# Wheaties
# Total
# Corn Chex
# Lucky Charms
# Trix
# Kix
# Golden Grahams
# Cinnamon Grahams
# Count Chocula
# Honey Nut Chex
# Frosted Cheerios
# Apple Cinnamon Cheerios
# Multi-Grain Cheerios
# Frosted Wheaties
# Brown Sugar & Oat Total
# Basic 4
# Reeses Puffs
# French Toast Crunch

Kellogg's
# Frosted Flakes
# Corn Flakes
# Special K
# Raisin Bran
# Rice Krispies
# Corn Pops
# Product 19
# Smacks
# Froot Loops
# Marshmallow Blasted Fruit Loops
# Apple Jacks
# Crispix
# Smart Start
# All-Bran
# Complete Wheat Bran
# Complete Oat Bran
# Just Right Fruit & Nut
# Honey Crunch Corn Flakes
# Raisin Bran Crunch
# Cracklin' Oat Bran
# Country Inn Specialties
(all varieties)

Mothers Cereals
(Quaker)
# Toasted Oat Bran
# Peanut Butter Bumpers
# Groovy Grahams
# Harvest Oat Flakes
# Harvest Oat Flakes w/Apples & Almonds
# Honey Round Ups

Post
(Kraft-Phillip Morris)
# Raisin Bran
# Bran Flakes
# Grape Nut Flakes
# Grape Nut O's
# Fruit & Fibre date, raisin and walnut
# Fruit & Fibre peach, raisin and almond
# Honey Bunch of Oats
# Honey Nut Shredded Wheat
# Honey Comb
# Golden Crisp
# Waffle Crisp
# Cocoa Pebbles
# Cinna-Crunch Pebbles
# Fruity Pebbles
# Alpha-Bits
# Post Selects Cranberry Almond
# Post Selects Banana Nut Crunch
# Post Selects Blueberry Morning
# Post Selects Great Grains

Quaker
# Life
# Cinnamon Life
# 100% Natural Granola
# Toasted Oatmeal
# Toasted Oatmeal Honey Nut
# Oat Bran
# Cap'n Crunch
# Cap'n Crunch Peanut Butter Crunch
# Cap'n Crunch Crunchling Berries


chocolate
GENETICALLY ENGINEERED INGREDIENTS


candy

Cadbury
# (Cadbury/Hershey's) Mounds
# Almond Joy
# York Peppermint Patty
# Dairy Milk
# Roast Almond
# Fruit & Nut

Hershey's
# Kit-Kat
# Reese's Peanut Butter Cups
# Mr. Goodbar
# Special Dark
# Milk Chocolate
# Kisses
# Symphony

Kraft
(Kraft/Phillip Morris)
# Toblerone
(all varieties)

Mars
# M&M
(all varieties)
# Snickers
# Three Musketeers
# Milky Way
# Twix

Nestle
# Crunch
# Milk Chocolate
# Chunky
# Butterfinger
# 100 Grand

drink mixes and dessert toppings

Carnation
(Nestle)
# Hot Cocoa Mixes:
# Rich Chocolate
# Double Chocolate
# Milk Chocolate
# Marshmallow Madness
# Mini Marshmallow
# No Sugar

Hershey's
# Chocolate Syrup
# Special Dark Chocolate Syrup
# Strawberry Syrup

Nestle
# Nesquik
# Strawberry Nesquik

Swiss Miss
(ConAgra)
# Hot Cocoa Mixes:
# Chocolate Sensation
# Milk Chocolate
# Marshmallow Lovers
# Marshmallow Lovers Fat Free
# No Sugar Added

condiments
GENETICALLY ENGINEERED INGREDIENTS

Del Monte
# (Nabisco/Phillip Morris) Ketchup

Heinz
# Ketchup
(regular & no salt)
# Chili Sauce
# Cocktail Sauce
# Heinz 57 Steak Sauce

Hellman's
(Bestfoods)
# Real Mayonnaise
# Light Mayonnaise
# Low-Fat Mayonnaise

Hunt's
(ConAgra)
# Ketchup
(regular & no salt)

KC Masterpiece
(Clorox)
# Original BBQ sauce
# Garlic & Herb Marinade
# Honey Teriyaki Marinade

Kraft
(Kraft/Phillip Morris)
# Miracle Whip
(all varieties)
# Kraft Mayonnaise
(all)
# Thick & Spicy BBQ sauces
(all varieties)
# Char Grill BBQ sauce
# Honey Hickory BBQ sauce

Nabisco
(Nabiso/Phillip Morris)
# A-1 Steak Sauce

Open Pit
(Vlasic/Campbells)
# BBQ sauces
(all)

salsa

Chi-Chi's
(Hormel)
# Fiesta Salsa
(all varieties)

Old El Paso
(Pillsbury)
# Thick & Chunky Salsa
# Garden Pepper Salsa
# Taco Sauce
# Picante Sauce

Ortega
(Nestle)
# Taco Sauce
# Salsa Prima Homestyle
# Salsa Prima Roasted Garlic
# Salsa Prima 3 Bell Pepper
# Thick & Chunky Salsa

Pace
(Campbells)
# Chunky Salsa
# Picante Sauce

Tostitos Salsa
(Frito-Lay/Pepsi)
# All Natural
# All Natural Thick & Chunky
# Roasted Garlic
# Restaurant Style

cookies
GENETICALLY ENGINEERED INGREDIENTS

Delicious Brands
# (Parmalat) Animal Crackers
# Ginger Snaps
# Fig Bars
# Oatmeal
# Sugar-Free Duplex
# Honey Grahams
# Cinnamon Grahams
# Fat Free Vanilla Wafers
# English Toffee Heath Cookies
# Butterfinger Cookies
# Skippy Peanut Butter Cookies

Famous Amos
(Keebler/Flowers Industries)
# Chocolate Chip
# Oatmeal Raisin
# Chocolate Sandwich
# Peanut Butter Sandwich
# Vanilla Sandwich
# Oatmeal Macaroon Sandwich

Frookies
(Delicious Brands/Parmalat)
# Peanut Butter Chunk
# Chocolate Chip
# Double Chocolate
# Frookwich Vanilla
# Frookwich Chocolate
# Frookwich Peanut Butter
# Frookwich Lemon
# Funky Monkeys Chocolate
# Ginger Snaps
# Lemon Wafers

Keebler
(Keebler/Flowers Industries)
# Chips Deluxe
# Sandies
# E.L. Fudge
# Soft Batch Chocolate Chip
# Golden Vanilla Wafers
# Droxies
# Vienna Fingers
# Fudge Shoppe Fudge Stripes
# Fudge Shoppe Double Fudge & Caramel
# Fudge Shoppe Fudge Stix
# Fudge Shoppe Peanut Butter Fudge Stix
# Country Style Oatmeal
# Graham Originals
# Graham Cinnamon Crisp
# Graham Chocolate
# Graham Honey Low Fat
# Crème Filled Wafers
# Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
# Oreo
(all varieties)
# Chips Ahoy!
(all varieties)
# Fig Newtons
(and all Newtons varities)
# Lorna Doone
# Nutter Butters
# Barnum Animal Crackers
# Nilla Wafers
# Nilla Chocolate Wafers
# Pecanz Shortbread
# Family Favorites Oatmeal
# Famous Wafers
# Fudge Covered Mystic Sticks
# Honey Maid Graham Crackers
# Honey Maid Cinnamon Grahams
# Honey Maid Chocolate Grahams
# Honey Maid Oatmeal Crunch
# Teddy Grahams
# Teddy Grahams Cinnamon
# Teddy Grahams Chocolate
# Teddy Grahams Chocolate Chips
# Café Cremes Vanilla
# Café Crème Cappuccino

Pepperidge Farm
(Campbell's)
# Milano
# Mint Milano
# Chessmen
# Bordeaux
# Brussels
# Geneva
# Chocolate Chip
# Lemon Nut
# Shortbread
# Sugar
# Ginger Men
# Raspberry Chantilly
# Strawberry Verona
# Chocolate Mocha Salzburg
# Chocolate Chunk Chesapeake
# Chocolate Chunk Nantucket
# Chocolate Chunk Sausalito
# Oatmeal Raisin Soft Baked

Sesame Street
(Keebler)
# Cookie Monster
# Chocolate Chip
# Chocolate Sandwich
# Vanilla Sandwich
# Cookie Pals
# Honey Grahams
# Cinnamon Grahams
# Frosted Grahams

Snack Wells
(Nabisco/Phillip Morris)
# Devil's Food
# Golden Devil's Food
# Mint Crème
# Coconut Crème
# Chocolate Sandwich
# Chocolate Chip
# Peanut Butter Chip
# Double Chocolate Chip

crackers
GENETICALLY ENGINEERED INGREDIENTS

Keebler
# (Keebler/Flowers Industries) Town House
# Club
# Munch 'Ems
(all varieties)
# Wheatables
# Zesta Saltines
# Toasteds
(Wheat, Onion, Sesame & Butter Crisps)
# Snax Stix
(Wheat, Cheddar & original)
# Harvest Bakery
(Multigrain, Butter, Corn Bread)

Nabisco
(Nabisco/Phillip Morris)
# Ritz
(all varieties)
# Wheat Thins
(all)
# Wheatsworth
# Triscuits

Waverly
# Sociables
# Better Cheddars
# Premium Saltines
(all)
# Ritz Snack Mix
(all)
# Vegetable Flavor Crisps
# Swiss Cheese Flavor Crisps
# Cheese Nips
(all)
# Uneeda Biscuits

Pepperidge Farm
(Campbell's)
# Butter Thins
# Hearty Wheat
# Cracker Trio
# Cracker Quartet
# Three Cheese Snack Stix
# Sesame Snack Stix
# Pumpernickel Snack Stix
# Goldfish
(original, cheddar, parmesan, pizza, pretzel)
# Goldfish Snack Mix
(all)

Red Oval Farms
(Nabisco/Phillip Morris)
# Stoned Wheat Thins
(all varieties)
# Crisp 'N Light Sourdough Rye
# Crisp 'N Light Wheat

Sunshine
(Flowers Industries)
# Cheeze-It
(original & reduced fat)
# Cheeze-It White Cheddar
# Cheeze-It Party Mix
# Krispy Original Saltines

frozen dinners
GENETICALLY ENGINEERED INGREDIENTS


Banquet
# (ConAgra) Pot Pies
(all varieties)
# Fried Chicken
# Salisbury Steak
# Chicken Nugget Meal
# Pepperoni Pizza Meal

Budget Gourmet
(Heinz)
# Roast Beef Supreme
# Beef Stroganoff
# Three Cheese Lasagne
# Chicken Oriental & Vegeatble
# Fettuccini Primavera

Green Giant
(Pillsbury)
# Rice Pilaf with Chicken Flavored Sauce
# Rice Medley with Beef Flavored Sauce
# Primavera Pasta
# Pasta Accents Creamy Cheddar
# Create-a-Meals

* Parmesan Herb Chicken
* Cheesy Pasta and Vegetable
* Beef Noodle
* Sweet & Sour
* Mushroom Wine Chicken



Healthy Choice
(ConAgra)
# Stuffed Pasta Shells
# Chicken Parmagiana
# Country Breaded Chicken
# Roast Chicken Breast
# Beef Pot Roast
# Chicken & Corn Bread
# Cheese & Chicken Tortellini
# Lemon Pepper Fish
# Shrimp & Vegetable
# Macaroni & Cheese

Kid Cuisine
(ConAgra)
# Chicken Nugget Meal
# Fried Chicken
# Taco Roll Up
# Corn Dog
# Cheese Pizza
# Fish Stix
# Macaroni & Cheese

Lean Cuisine
(Stouffer's/Nestle)

Skillet Sensations

* Chicken & Vegetable
* Broccoli & Beef
* Homestyle Beef
* Teriyaki Chicken
* Chicken Alfredo
* Garlic Chicken
* Roast Turkey

Hearty Portions

* Chicken Florentine
* Beef Stroganoff
* Cheese & Spinach Manicotti
* Salisbury Steak

Café Classics

* Baked Fish
* Baked Chicken
* Chicken a L'Orange
* Chicken Parmesan
* Meatloaf with Whipped Potatoes

Everyday Favorites

* Chicken Fettuccini
* Chicken Pie
* Angel Hair Pasta
* Three Bean Chili with Rice
* Macaroni & Cheese



Marie Callenders
(ConAgra)
# Chicken Pot Pie
# Lasagna & Meat Sauce
# Turkey & Gravy
# Meat Loaf & Gravy
# Country Fried Chicken & Gravy
# Fettuccini with Broccoli & Cheddar
# Roast Beef with Mashed Potatoes
# Country Fried Pork Chop with Gravy
# Chicken Cordon Bleu

Ore-Ida Frozen Potatoes
(Heinz)
# Fast Fries
# Steak fries
# Zesties
# Shoestrings
# Hash Browns
# Tater Tots
# Potato Wedges
# Crispy Crunchies

Rosetto Frozen Pasta
(Heinz)
# Cheese Ravioli
# Beef Ravioli
# Italian Sausage Ravioli
# Eight Cheese Stuffed Shells
# Eight Cheese Broccoli Stuffed Shells

Stouffer's
(Nestle)

Family Style Favorites

* Macaroni & Cheese
* Stuffed Peppers
* Broccoli au Gratin
* Meat Loaf in Gravy
* Green Bean & Mushroom Casserole

Homestyle

* Meatloaf
* Salisbury Steak
* Chicken Breast in Gravy

Hearty Portions

* Salisbury Steak
* Chicken Fettucini
* Meatloaf with Mashed Potatoes
* Chicken Pot Pie



Swanson
(Vlasic/Campbells)
# Meat Loaf
# Fish & Chips
# Salisbury Steak
# Chicken Nuggets
# Hungry Man

* Fried Chicken
* Roast Chicken
* Fisherman's Platter
* Pork Rib



Voila!
(Bird's Eye/Agri-Link Foods)
# Chicken Voila! Alfredo
# Chicken Voila! Garlic
# Chicken Voila! Pesto
# Chicken Voila! Three Cheese
# Steak Voila! Beef Sirloin
# Shrimp Voila! Garlic



Weight Watchers
(Heinz)

Smart Ones

* Fiesta Chicken
* Basil Chicken
* Ravioli Florentine
* Fajita Chicken
* Roasted Vegetable Primavera


energy bars and drinks
GENETICALLY ENGINEERED INGREDIENTS


energy bars

Power Bar
# (Nestle) Oatmeal Raisin
# Apple Cinnamon
# Peanut Butter
# Vanilla Crisp
# Chocolate Peanut Butter
# Mocha
# Banana
# Wild Berry
# Harvest Bars

* Apple Crisp
* Blueberry
* Chocolate Fudge Brownie
* Strawberry
* Peanut Butter Chocolate Chip



drink mixes

Carnation Instant Breakfast Mix
(Nestle)
# Creamy Milk Chocolate
# Classic Chocolate
# French Vanilla
# Strawberry
# Café Mocha

heat and serve meals
GENETICALLY ENGINEERED INGREDIENTS


Chef Boyardee
# (ConAgra) Beefaroni
# Macaroni & Cheese
# Mini Ravioli
# ABC's & 123's

Dinty Moore
(Hormel)
# Beef Stew
# Turkey Stew
# Chicken & Dumplings

Hormel
# Chili with Beans
# Chili No Beans
# Vegetarian Chili with Beans

Kids' Kitchen
(Hormel)
# Spaghetti Rings with Meatballs
# Macaroni & Cheese
# Pizza Wedges with 3 Cheese

Franco-American
(Campbell's)
# Spaghetti O's
# Mini Ravioli
# Power Rangers Pasta in Sauce


meat and dairy alternatives
GENETICALLY ENGINEERED INGREDIENTS


meat alternatives

Loma Linda
# (Worthington/Kellogg's*) Meatless Chik Nuggest

Morningstar
(Worthington/Kellogg's*)
# Harvest Burger
# Better 'n Burgers
# Garden Veggie Patties
# Grillers Burgers
# Black Bean Burger
# Chicken Patties

Natural Touch
(Worthington/Kellogg's*)
# Garden Vegetable Pattie
# Black Bean Burger
# Okra Pattie
# Lentil Rice Loaf
# Nine Bean Loaf

Worthington
(Worthington/Kellogg's*)
# Vegetarian Burger
# Savory Slices

dairy alternatives

Nutra Blend Soy Beverage
(Bestfoods)
# Original
# Vanilla
# Apple
# Orange

*A company letter states that they are in the process of converting to non-genetically modified "proteins" in all products.

meal mixes and sauce packets
GENETICALLY ENGINEERED INGREDIENTS


Betty Crocker
# (General Mills) Garden Vegetable Pilaf
# Creamy Herb Risotto
# Garlic Alfredo Fettuccini
# Bowl Appetit

* Cheddar Broccoli
* Macaroni & Cheese
* Pasta Alfredo



Knorr
(Bestfoods)
# Mushroom Risotto Italian Rice
# Broccoli au Gratin Risotto
# Vegetable Primavera Risotto
# Risotto Milanese
# Original Pilf
# Chicken Pilaf
# Rotini with 4 Cheese
# Bow Tie Pasta with Chicken & Vegetable
# Penne with Sun-Dried Tomato
# Fettuccini with Alfredo
# Classic Sauce Packets

* Hollandaise
* Béarnaise
* White
* Brown
* Lemon Herb
* Mushroom Brown
* Onion
* Roasted Chicken
* Roasted Pork
* Roasted Turkey

# Pasta Sauce Packets

* Alfredo
* Four Cheese
* Carbonara
* Pesto
* Garlic Herb



Lipton
(Unilever)
# Rice & Sauce Packets

* Chicken Broccoli
* Cheddar Broccoli
* Beef Flavor
* Spanish
* Chicken Flavor
* Creamy Chicken
* Mushroom

# Sizzle & Stir Skillet Supers

* Lemon Garlic Chicken & Rice
* Spanish Chicken & Rice
* Herb Chicken & Bowties
* Cheddar Chicken & Shells



Near East
(Quaker)
# Spicy Tomato Pasta Mix
# Roasted Garlic & Olive Oil Pasta Mix
# Falafel Mix
# Lentil Pilaf
# Couscous
# Tomato Lentil
# Parmesan
# Toasted Pinenut
# Herb Chicken
# Broccoli & Cheese
# Curry

Pasta Roni
(Quaker)
# Fettuccini Alfredo
# Garlic Alfredo
# Angel Hair Pasta with Herbs
# Angel Hair Pasta with Parmesan Cheese
# Angel Hair Pasta with Tomato Parmesan
# Angel Hair Pasta Primavera
# Garlic & Olive Oil with Vermicelli

Rice-a-Roni
(Quaker)
# Rice Pilaf
# Beef
# Chicken
# Fried Rice
# Chicken & Broccoli
# Long Grain & Wild Rice
# Broccoli au Gratin

Uncle Ben's
(Mars)
# Long Grain & Wild Rice
(Original & with Garlic)
# Brown & Wild Rice Mushroom
# Country Inn Mexican Fiesta
# Country Inn Oriental Fried Rice
# Country Inn Chicken & Vegetable
# Country Inn Chicken & Broccoli
# Natural Select Chicken & Herb
# Natural Select Tomato & Basil
# Chef's Recipe Chicken & Vegetable Pilaf
# Chef's Recipe Beans & Rice
# Chef's Recipe Broccoli Rice


frozen pizza
GENETICALLY ENGINEERED INGREDIENTS


Celeste
# (Aurora Foods) Supreme
# Pepperoni
# Vegetable
# Four Cheese
# Deluxe
# Cheese

Tombstone
(Kraft/Phillip Morris)
# Pepperoni
# Supreme
# Sausage & Pepperoni
# Extra Cheese
# Stuffed Crust
# Three Cheese

Totino's
(Pillsbury)
# Crisp Crust
# Pepperoni
# Combination


snack foods
GENETICALLY ENGINEERED INGREDIENTS


Act II Microwave Popcorn
# (ConAgra) Butter
# Extreme Butter
# Corn on the Cob

Frito-Lay*
(PepsiCo)
# Lays Potato Chips
(all varieties)
# Ruffles Potato Chips
(all)
# Doritos Corn Chips
(all)
# Tostitos Corn Chips
(all)
# Fritos Corn Chips
(all)
# Cheetos
(all)
# Rold Gold Pretzels
(all)
# Cracker Jack Popcorn

Healthy Choice Microwave Popcorn
(ConAgra)
# Organic Corn
(soy/canola oils)

Mothers Corn Cakes
(Quaker)
# Butter Pop

Orville Redenbacher Microwave Popcorn
(ConAgra)
# Original
# Homestyle
# Butter
# Smart Pop
# Pour Over

Orville Redenbacher Popcorn Cakes
# Chocolate
# Caramel

Orville Redenbacher Mini Popcorn Cakes
# Butter
# Peanut Caramel
# Chocolate Peanut

Pop Secret Microwave Popcorn
(Betty Crocker/General Mills)
# Natural
# Homestyle
# Jumbo Pop
# Extra Butter
# Light
# 94% Fat Free Butter

Pringles
(Procter & Gamble)
# Original
# Low Fat
# Pizza-licious
# Sour Cream & Onion
# Salt & Vinegar
# Cheezeums

Quaker Rice Cakes
# Peanut Butter
# Chocolate Crunch
# Cinnamon Streusel
# Mini
# Chocolate
# Ranch
# Sour Cream & Onion
# Apple Cinnamon
# Caramel Corn



Quaker Corn Cakes
# White Cheddar
# Caramel Corn
# Strawberry Crunch
# Caramel Chocolate Chip

*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources

soda and juice drinks
GENETICALLY ENGINEERED INGREDIENTS


sodas

# Coca Cola Coca Cola
# Sprite
# Cherry Coke
# Barq's Root Beer
# Minute Maid Orange
# Minute Maid Grape
# Surge
# Ultra

PepsiCo
# Pepsi
# Slice
# Wild Cherry Pepsi
# Mug Root Beer
# Mountain Dew

Cadbury/Schweppes
# 7-Up
# Dr. Pepper
# A & W Root Beer
# Sunkist Orange
# Schweppes Ginger Ale

juice drinks

Capri Sun juices
(Kraft/Phillip Morris)
# Red Berry
# Surfer Cooler
# Splash Cooler
# Wild Cherry
# Strawberry Kiwi
# Fruit Punch
# Pacific Cooler
# Strawberry
# Orange
# Grape

Fruitopia
(Coca Cola)
# Grape Beyond
# Berry Lemonade
# Fruit Integration
# Kiwiberry Ruckus
# Strawberry Passion
# Tremendously Tangerine

Fruit Works
(PepsiCo)
# Strawberry Melon
# Peach Papaya
# Pink Lemonade
# Apple Raspberry

Gatorade
(Quaker)
# Lemon Lime
# Orange
# Fruitpunch
# Fierce Grape
# Frost Riptide Rush

Hawaiian Punch
(Procter & Gamble)
# Tropical Fruit
# Grape Geyser
# Fruit Juicy Red
# Strawberry Surfin

Hi-C
(Coca Cola)
# Pink Lemonade
# Watermelon Rapids
# Boppin' Berry
# Tropical Punch
# Smashin' Wildberry
# Blue Cooler
# Blue Moon Berry
# Orange
# Cherry

Kool Aid
(Kraft/Phillip Morris)
# Blastin' Berry Cherry
# Bluemoon Berry
# Kickin' Kiwi Lime
# Tropical Punch
# Wild Berry Tea

Ocean Spray
# Cranberry Juice Cocktail
# Cranapple
# CranGrape
# CranRaspberry
# CranStrawberry
# CranMango

Squeeze It
(Betty Crocker/General Mills)
# Rockin' Red Puncher
# Chucklin' Cherry
# Mystery 2000

Sunny Delight
(Procter & Gamble)
# Sunny Delight Original
# Sunny Delight With Calcium Citrus Punch
# Sunny Delight California Style Citrus Punch

Tang juices
(Kraft/Phillip Morris)
# Orange Uproar
# Fruit Frenzy
# Berry Panic

Tropicana Twisters
(PepsiCo)
# Grape Berry
# Apple Raspberry Blackberry
# Cherry Berry
# Cranberry Raspberry Strawberry
# Pink Grapefruit
# Tropical Strawberry
# Orange Cranberry
# Orange Strawberry Banana

V-8
(Campbells)
# V8 Tomato Juices
(all varieties)
# Strawberry Kiwi
# Strawberry Banana
# Fruit Medley
# Berry Blend
# Citrus Blend
# Apple Medley
# Tropical Blend
# Island Blend

soup
GENETICALLY ENGINEERED INGREDIENTS


# Campbell's Tomato
# Chicken Noodle
# Cream of Chicken
# Cream of Mushroom
# Cream of Celery
# Cream of Broccoli
# Cheddar Cheese
# Green Pea
# Healthy Request

* Chicken Noodle
* Cream of Chicken
* Cream of Mushroom
* Cream of Celery

# Campbell's Select

* Roasted Chicken with Rice
* Grilled Chicken with Sundried Tomatoes
* Chicken Rice
* Vegetable Beef

# Chunky

* Beef with Rice
* Hearty Chicken & Vegetable
* Pepper Steak
* Baked Potato with Steak & Cheese
* New England Clam Chowder

# Soup to Go

* Chicken Noodle
* Chicken Rice
* Garden Vegetable
* Vegetable Beef & Rice

# Simply Home

* Chicken Noodle
* Chicken Rice
* Garden Vegetable
* Vegetable Beef with Pasta



Healthy Choice
(ConAgra)
# Country Vegetable
# Fiesta Chicken
# Bean & Pasta
# Chicken Noodle
# Chicken with Rice
# Minestrone

Pepperidge Farms
(Campbell's)
# Corn Chowder
# Lobster Bisque
# Chicken & Wild Rice
# New England Clam Chowder
# Crab Soup

Progresso
(Pillsbury)
# Tomato Basil
# Chicken Noodle
# Chicken & Wild Rice
# Chicken Barley
# Lentil
# New England Clam Chowder
# Zesty Herb Tomato
# Roasted Chicken with Rotini
# Fat Free Minestrone
# Fat Free Chicken Noodle
# Fat Free Lentil
# Fat Free Roast Chicken

tomatoes and tomato sauces
GENETICALLY ENGINEERED INGREDIENTS


Del Monte
# (Nabisco/Phillip Morris) Tomato Sauce

Five Brothers Pasta Sauces
(Lipton/Unilever)
# Summer Vegetable
# Five Cheese
# Roasted Garlic & Onion
# Tomato & Basil

Healthy Choice Pasta Sauces
(ConAgra)
# Traditional
# Garlic & Herb
# Sun-Dried Tomato & Herb

Hunts
(ConAgra)
# Traditional Spaghetti Sauce
# Four Cheese Spaghetti Sauce
# Tomato Sauce
# Tomato Paste

Prego Pasta Sauces
(Campbells)
# Tomato, Basil & Garlic
# Fresh Mushroom
# Ricotta Parmesan
# Meat Flavored
# Roasted Garlic & Herb
# Three Cheese
# Mini-Meatball
# Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
# Old World Traditional
# Old World with Meat
# Old World Marinara
# Old World with Mushrooms
# Ragu Robusto Parmesan & Romano
# Ragu Robusto Roasted Garlic
# Ragu Robusto Sweet Italian Sausage
# Ragu Robusto Six Cheese
# Ragu Robusto Tomato, Olive Oil & Garlic
# Ragu Robusto Classic Italian Meat
# Chunky Garden Style Super Garlic
# Chunky Garden Style Garden Combo
# Chunky Garden Style Tomato, Garlic & Onion
# Chunky Garden Style Tomato, Basil & Italian Cheese
# Pizza Quick Traditional

Original source :

http://opposingdigits.com/forums/post-62.html

Until the next thought I see ...

Stay Blessed.

Peace, 

Chicago Rapper Thigamahjigee aka Sharkula In Forbes Magazine

This is major ! My homie Thig gets a write up in Forbes for his daily hustle. Respect !

"The days of world domination through the Billboard charts are long gone–it no longer takes millions of units to propel an artist to the top of the pop totem"

Read the entire article here :  Cult Rapper Sharkula And Finding Your Audience 

Check out the songs "Bills" I did with Thig a few years back right here : VISUAL "Bills" Feat. Sharkula 

& the remix here : VISUAL "Bills" Feat. Sharkula remix by Charlie Beans

Until the next thought I see ...

Stay Blessed.

Peace, 

FREEDOM : A HIP HOP MUSICAL TRAILER

[youtube=http://youtu.be/Y7GcwyUovVY?hd=1]

Yes ! I was blessed enough ti be asked to be part of this powerful production.

Check out the info about it below :

FREEDOM!

Arrested, convicted, sentenced to death and innocent!

Imagine that this is you and the only one who believes your innocent is your kid sister. This is the story of an exciting new hip-hop musical, Freedom. It is the first hip-hop musical to have an original story with music written specifically to tell that story.

Patrick Blake is a writer/producer based in New York and San Francisco and is the author of Freedom’s script. Blake was involved with the production of The Exonerated that won the Drama Desk, Lucille Lortel and Outer Critics Circle Awards. The Exonerated played at the 45 Bleecker Theater and toured nationally. Blake also co-produced the Obie Award winning play In The Continuum that played at the Perry Street Theatre, Edinburgh Fringe Theatre and toured both nationally and internationally. Other Blake productions include Play Dead at the Player’s Theatre, Noah’s Archive at the Ohio Theatre, Joe Fearless at the Atlantic Theatre, American Girls at the 45th Street Theatre, The Soap Myth at the South Street Seaport Theatre, Dirty Works at the Edinburgh Fringe Festival and Once A Man Twice A Boy at the Irish Arts Center.

Blake was also involved with writing First Date that played at the New York Performance Works Theatre and the South Street Seaport Theatre, The Press Release at the San Francisco Playwright’s Center and the Sheherezade Festival, E.V. at the New York Performance Works, The Reading and A Raven Prepares both at the Metropolitan Playhouse.

CHI-ILL, a future hip-hop legend from Chicago wrote the original lyrics and with the assistance of DJ O-Zone and 3-60 Tha Mack, two hometown producers, composed the original music for Freedom. CHI-ILL has toured as an opening act for D.M.X. and in the past collaborated with hip-hop icons such as Kool G Rap and multi-platinum producer Dame Grease. In 2010, CHI-ILL and DJ O-Zone digitally released The Last Chance Lounge which is currently available for purchase on i-Tunes and CHI-ILL launched his official website WWW.CHI-ILL.COM.

Blake asserts that “every musical form has been used by theater to tell stories except hip-hop. It's past time for this to happen.” The creative team is currently negotiating with producers and anticipates a regional production in the fall of 2011.

Until the next thought i see ...

Peace, 

Fox News Got HACKED ! (VIDEO)

 

[youtube=http://youtu.be/brlo4qqkDZ8]

This is great!

Fox claims this didn't happen & that the video is fake but if this video is fake then Fox news is the truth !! lol

Until the next thought I see ...

Peace, 

VISUAL performance footage x How to handle a "HATER" (video)

[vimeo=http://www.vimeo.com/23514089]

[vimeo=http://www.vimeo.com/23507731]

[vimeo=http://www.vimeo.com/23505960]

Here is some performance footage of me during my co-headlining set with R.A the Ruggedman on April 22nd, 2011 in Berwyn, IL . Here I spit "Everything" over "It ain't hard to tell" , the Nas classic . Also my "What's up Joe" remix by Wes restless and last but not least I show how to handle  a hater who tore all my pictures out of the  posters in the venue.

Until the next thought I see ...

Peace,

Sohaib Athar aka @ReallyVirtual "The guy who liveblogged the Osama raid without knowing it"

@ReallyVirtual

Sohaib Athar is a regular 9-5guy who works as an IT consultant in Pakistan and this guy was tweeting about the US raid and Osama's "assassination" as it was happening!

People, stop sleeping on Twitter if you want real news, real insight. Of course you get a lot of crap but when you run into guys like this you get GEMS.

To quote Sohab himself  "Uh oh, now I'm the guy who liveblogged the Osama raid without knowing it" straight from his twitter. Follow this guy and check out his tweets about the events that went down in Abbottabad

(Abbottabad (Urdu: ایبٹ آباد; pronounced [ɛbəʈɑbɑd̪]) is a city located in the Hazara region of the Khyber Pakhtunkhwa province, in Pakistan)

You can also visit his personal website here : http://www.reallyvirtual.com/

Until the next thought I see ...

Peace,

10-Yr Old Girl Letter To Lil Wayne (REAL HIPHOP!!!)

Wow. I'm impressed. This is hip hop right here !

Much respect to this little girl & her parents. I like some of Wayne's music but not MOST of it. Shows you what's REALLY going on when a little girl expresses herself like this.

 

Until the enxt thought I see ...

Peace,VISUAL

Princess Nauwisa - Girl Pants / Bumper music video

Wow. So my good friend Leo Flores put me on to this.  I'm not a big fan of the music but the message is great ! from the humor of it to the fact that a young female did it is just great. Much respect to Princess Nauwisa for stepping outside of the box on this one. I wish the young lady all the luck in the world.

Until the next thought I see ...

Peace,VISUAL